Training Log Archive: Hoog94In the 7 days ending Oct 25, 2020:
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Saturday Oct 24, 2020 #
11 AM
Walking 5:11:27 [3] 25.0 km (12:27 / km) +15000m 3:07 / km
ahr:116 max:164
Kentmere Horseshoe + Gray Crag and High Street with Tobes in the utterly disgusting rain/fog/wind. A few frozen fingers and some jogging to try and warm up but mostly quite enjoyable. Slight panic when we lost the car at the end but survived and made it back to the hotel just in time for a log fire and delicious supper.
Friday Oct 23, 2020 #
Note
rhr:67 slept:6.35
HRV 66, RB 10 - para
ANS -4.5, SC 62
ANS -4.5, SC 62
7 AM
Strength (Gym) 47:00 [1]
ahr:99 max:132
Thursday Oct 22, 2020 #
Note
rhr:59 slept:8.38
HRV 65, RB 10 - para
ANS +2.5, SC 72
ANS +2.5, SC 72
5 PM
Running 29:51 [3] 5.18 km (5:46 / km) +120m 5:10 / km
ahr:154 max:180
Brain disengaged. Nearly the weekend!
7x1 min efforts because i can't count and meant to do 6. Undulating.
0.24, 0.22, 0.25, 0.2, 0.2, 0.2, 0.2
7x1 min efforts because i can't count and meant to do 6. Undulating.
0.24, 0.22, 0.25, 0.2, 0.2, 0.2, 0.2
Wednesday Oct 21, 2020 #
Note
rhr:61 slept:7.01
HRV 66, RB 10 - para
ANS -6.1, SC 64
ANS -6.1, SC 64
7 AM
Strength (The Platform - Tone) 45:00 [1]
ahr:100 max:141
Mainly arms again - ouchy