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Training Log Archive: Hoog94

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running4 3:16:45 18.9(10:25) 30.42(6:28) 697
  Strength2 1:40:26
  Total6 4:57:11 18.9 30.42 697
averages - sleep:7.7 rhr:61

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MoTuWeThFrSaSu

Sunday Nov 1 #

Note
rhr:56 slept:7.27

HRV 67, RB 10 - para
ANS +7.2, SC 60
10 AM

Running 1:53:40 [3] 17.5 km (6:30 / km) +400m 5:50 / km
ahr:158 max:172

Sunday long run with the girls whilst we’re still allowed. Rivelin dams —> wyming brook in the beaut autumn sunshine. Watch decided to stop for about 1km which was sad.

Saturday Oct 31 #

Note
rhr:65 slept:11.44

HR 55, RB 3 - symp
ANS +6.1, SC 64

Friday Oct 30 #

6 PM

Running 26:52 [1] 4.36 km (6:10 / km) +90m 5:35 / km
ahr:144 max:171

Thursday Oct 29 #

Note
rhr:61 slept:7.54

HRV 68, RB 8 - para
ANS -5.1, SC 70

Wednesday Oct 28 #

Note
rhr:65 slept:6.48

HRV 62, RB 7 - symp
ANS +3.2, SC 61
7 AM

Strength (The Platform - Tone) 50:26 [2]
ahr:117 max:149

Legs
5 PM

Running 31:11 [1] 4.86 km (6:25 / km) +115m 5:44 / km
ahr:148 max:167

Muddy allotments with Alice

Tuesday Oct 27 #

Note
rhr:56 slept:5.46

HRV 70, RB 7 - para
ANS -3.7, SC 56

Monday Oct 26 #

Note
rhr:63 slept:8.3

HRV 61, RB 7 - symp
ANS -2.0, SC 72
9 AM

Strength (The Field - Endure) 50:00 [3]
ahr:120 max:162

Hiit class, then some stretching and rolling
7 PM

Running 25:02 [2] 3.7 km (6:46 / km) +92m 6:01 / km
ahr:155 max:162

Slow soggy rainy plod with tobes

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