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Training Log Archive: Hoog94

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running4 3:27:04 20.19(10:15) 32.5(6:22) 650
  Strength3 2:09:47
  Total7 5:36:51 20.19 32.5 650
averages - sleep:6.8 rhr:58

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MoTuWeThFrSaSu

Sunday Nov 8 #

Note
rhr:64 slept:7.36

HRV 59, RB 5 - para
ANS -4.3, SC 68
2 PM

Running 57:15 [2] 10.19 km (5:37 / km) +150m 5:14 / km
ahr:154 max:172

Porter with Jihanna

Saturday Nov 7 #

Note
rhr:50 slept:7.44

HRV 76, RB 9 - para
ANS-0.1, SC 65
3 PM

Running 1:02:16 [2] 9.87 km (6:19 / km) +225m 5:40 / km
ahr:154 max:170

Standard riv with Alice

Friday Nov 6 #

Note
rhr:55 slept:6.56

HRV 73, SC 9 - para
ANS +7.6, SC 66
7 AM

Strength 22:37 [1]
ahr:93 max:126

6 PM

Running 30:10 [2] 4.79 km (6:18 / km) +105m 5:41 / km
ahr:150 max:166

Small leg loosener after a rubbish day

Thursday Nov 5 #

Note
rhr:54 slept:7.36 (rest day)

HRV 78, RB 7 - para
ANS -2.4, SC 61

Wednesday Nov 4 #

Note
rhr:65 slept:6.17

HRV 74, RB 8 - para
ANS +9.0, SC 57
7 AM

Strength (The Platform - Tone) 55:00 [1]
ahr:107 max:142

Last gym for a while sad cry cry

Tuesday Nov 3 #

Note
rhr:61 slept:6.27

HRV 74, RB 7 - para
ANS +10.0, SC 56
6 PM

Running 57:23 [3] 7.65 km (7:30 / km) +170m 6:45 / km

Slipping and sliding with Imi. Forgot HR monitor so got watch readings which were deffo wrong.

Monday Nov 2 #

Note
rhr:58 slept:6.4

HRV 71, RB 8 - para
ANS +5.2, SC 62
7 AM

Strength (The Field - Strength) 52:10 [3]
ahr:117 max:162

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