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Training Log Archive: Hoog94

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running1 59:27 4.97(11:58) 8.0(7:26) 200
  Total1 59:27 4.97(11:58) 8.0(7:26) 200
averages - sleep:6.4 rhr:78

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MoTuWeThFrSaSu

Monday Nov 16 #

Note
rhr:78 slept:6.38

HRV 92, RB 3 - para
ANS -1.1, SC 54
6 PM

Running 59:27 [1] 8.0 km (7:26 / km) +200m 6:36 / km
ahr:145 max:164

Lovely trip down memory Lane with Imi reminiscing about fancy dress socials. Also a nice surprise chat with Tom and Issy half way around!

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