Training Log Archive: Hoog94In the 7 days ending Nov 29, 2020:
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Sunday Nov 29, 2020 #
2 PM
Running 1:02:36 [3] 9.07 km (6:54 / km) +250m 6:04 / km
ahr:159 max:170
Looking for sunset with Tania. Did not find sunset. Had a nice time anyway.
Saturday Nov 28, 2020 #
Note
rhr:60 slept:11.32
HRV 74, RB 10 - para
ANS +6.9, SC 60
ANS +6.9, SC 60
2 PM
Running 45:11 [3] 6.75 km (6:42 / km) +180m 5:54 / km
ahr:157 max:170
Delightful splash around the sculpture park with dad
Friday Nov 27, 2020 #
Note
rhr:65 slept:6.5
HRV 60, RB 6 - symp
ANS +6.3, SC 58
ANS +6.3, SC 58
9 AM
Running 37:04 [3] 5.65 km (6:34 / km)
ahr:154 max:170
Lovely catchup with Millie.
Thursday Nov 26, 2020 #
Note
rhr:65 slept:7.58 (rest day)
HRV 58, RB 4 - symp
ANS -3.0, SC 66
ANS -3.0, SC 66
Wednesday Nov 25, 2020 #
Note
rhr:62 slept:8.48
HRV 75, RB 8 - symp
ANS +4.6, SC 63
ANS +4.6, SC 63
6 PM
Running 36:09 [1] 4.97 km (7:16 / km) +120m 6:29 / km
ahr:131 max:158
Weekly catchup with Imi
Tuesday Nov 24, 2020 #
Note
rhr:55 slept:7.26
HRV 80, RB 9 - para
ANS +2.7, SC 63
ANS +2.7, SC 63
6 PM
Running 25:59 [1] 4.25 km (6:07 / km) +65m 5:41 / km
ahr:147 max:163
Easy shuffle
Monday Nov 23, 2020 #
Note
rhr:63 slept:7.42
HRV 76, RB 10 - symp
ANS +10.0, SC 71
ANS +10.0, SC 71