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Training Log Archive: Nopsukka

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Swimming1 45:00
  Bicycle1 45:00 9.32(12.4/h) 15.0(20.0/h)
  Total1 1:30:00 9.32 15.0

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Mo

Monday Sep 19, 2016 #

Swimming 45:00 [3]

Kylläpä happi oli lopussa! Uin rintaa ja treenasin samalla sukellusta välillä.

Bicycle (Duuniajot) 45:00 [1] 15.0 km (20.0 kph)

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