Training Log Archive: Nopsukka

In the 1 days ending Jan 17, 2017:

activity

time

miles

Bicycle

1:23:33

15.12

(10.9/h)

24.34

(17.5/h)

148

Total

1:23:33

15.12

(5:31)

24.34

(3:26)

148

averages - sleep:6 rhr:81 weight:49.4kg

1:23

0:00

Note
rhr:81 slept:6.0 weight:49.4kg

Väsyyy

7 AM

Bicycle (Duuniajot) 17:44 [2] 5.24 km (17.7 kph) +15m

9 AM

Bicycle (Duuniajot) 9:41 [2] 2.41 km (14.9 kph)

10 AM

Bicycle (Duuniajot) 11:11 [2] 2.88 km (15.5 kph) +41m

11 AM

Bicycle (Duuniajot) 9:08 [2] 2.85 km (18.7 kph) +2m

Bicycle (Duuniajot) 10:14 [2] 2.9 km (17.0 kph) +28m

2 PM

Bicycle (Duuniajot) 8:35 [2] 2.81 km (19.6 kph) +2m

4 PM

Bicycle (Duuniajot) 17:00 [2] 5.25 km (18.5 kph) +60m