Training Log Archive: Nopsukka

In the 1 days ending Jan 18, 2017:

activity

time

miles

Bicycle

1:18:26

14.06

(10.8/h)

22.63

(17.3/h)

106

Total

1:18:26

14.06

(5:35)

22.63

(3:28)

106

averages - sleep:6.5 rhr:87 weight:48.8kg

1:18

0:00

Note
rhr:87 slept:6.5 weight:48.8kg

7 AM

Bicycle (Duuniajot) 16:08 [2] 5.24 km (19.5 kph) +20m

9 AM

Bicycle (Duuniajot) 5:00 [2] 1.5 km (18.0 kph)

10 AM

Bicycle (Duuniajot) 5:57 [2] 1.63 km (16.4 kph) +5m

12 PM

Bicycle (Duuniajot) 10:07 [2] 2.19 km (13.0 kph) +2m

Bicycle (Duuniajot) 12:24 [2] 3.62 km (17.5 kph) +13m

2 PM

Bicycle (Duuniajot) 11:01 [2] 3.2 km (17.4 kph) +8m

4 PM

Bicycle (Duuniajot) 17:49 [2] 5.25 km (17.7 kph) +58m