Training Log Archive: NopsukkaIn the 7 days ending Feb 17, 2016:
|
« | » |
| » now | |||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We |
Note
rhr:69 slept:6.5 weight:49.3kg
Bodywork 20:00 [2]
Running 20:29 [3] 4.09 km (5:00 / km)
shoes: Sarva D’vil
Running 12:00 [2] 2.0 km (6:00 / km)
shoes: Inov-8 X-Talon 212
Note
rhr:75 slept:6.0 weight:48.9kg
Running 23:40 [3] 4.12 km (5:45 / km)
shoes: Sarva D’vil
Note
rhr:78 slept:8.0 weight:49.1kg
Running 37:00 [2] 6.2 km (5:58 / km)
shoes: Inov-8 X-Talon 212
Running (Agility) 5:00 [3]
shoes: Inov-8 X-Talon 212
Running (Rata) 1:10:00 [5]