Training Log Archive: NopsukkaIn the 7 days ending Feb 27, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:51:43 [3] 12.67 km (8:49 / km) +950m 6:25 / km
ahr:152 max:174 shoes: Sarva D’vil
Note
rhr:78 slept:7.0 weight:48.7kg
Kehonhuolto 55:00 [1]
Trailrunning 1:36:41 [3] 7.78 km (12:26 / km) +89m 11:46 / km
shoes: Sarva D’vil
Running 22:51 [3] 3.86 km (5:55 / km) +13m 5:49 / km
ahr:150 max:164 shoes: Sarva D’vil