Training Log Archive: Nopsukka

Bicycle (Duuniajot) 16:49 [2] 5.25 km (18.7 kph) +32m

Bicycle (Duuniajot) 7:22 [2] 2.48 km (20.2 kph) +10m

Bicycle (Duuniajot) 9:24 [2] 2.73 km (17.4 kph) +33m

Bicycle (Duuniajot) 3:03 [2] 0.92 km (18.1 kph)

Bicycle (Duuniajot) 6:07 [2] 2.02 km (19.8 kph) +2m

Bicycle (Duuniajot) 4:31 [2] 1.33 km (17.7 kph) +2m

Bicycle (Duuniajot) 16:55 [2] 5.29 km (18.8 kph) +45m

Bicycle (Duuniajot) 4:05 [2] 1.23 km (18.1 kph) +14m

Bicycle (Duuniajot) 16:29 [2] 5.22 km (19.0 kph) +31m

Bicycle (Duuniajot) 4:15 [2] 1.32 km (18.6 kph)

Bicycle (Duuniajot) 4:55 [2] 1.36 km (16.6 kph) +13m

Bicycle (Duuniajot) 3:26 [2] 0.84 km (14.7 kph)

Bicycle (Duuniajot) 2:37 [2] 0.65 km (14.9 kph) +3m

Running 12:02 [2] 2.02 km (5:58 / km) +13m 5:47 / km
shoes: Inov x-talon 212 vol2

Bicycle (Duuniajot) 15:48 [2] 5.11 km (19.4 kph) +60m

Running (Lämppä) 27:44 [3] 4.79 km (5:47 / km) +34m 5:35 / km
shoes: Inov x-talon 212 vol2

Bicycle (Duuniajot) 16:51 [2] 5.23 km (18.6 kph) +15m

Bicycle (Duuniajot) 6:39 [2] 2.04 km (18.4 kph) +3m

Bicycle (Duuniajot) 5:35 [2] 1.84 km (19.8 kph) +2m

Bicycle (Duuniajot) 17:26 [2] 5.24 km (18.0 kph) +53m

Bicycle (Duuniajot) 17:41 [2] 5.24 km (17.8 kph) +20m

Bicycle (Duuniajot) 7:17 [2] 2.17 km (17.9 kph) +3m

Bicycle (Duuniajot) 6:20 [2] 2.12 km (20.1 kph) +2m

Bicycle (Duuniajot) 16:22 [2] 5.22 km (19.1 kph) +59m