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Training Log Archive: Nopsukka

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Bicycle3 5:09:05 17.44(3.4/h) 28.06(5.4/h) 17
  Paddle1 1:51:59 1.87(1.0/h) 3.01(1.6/h) 1
  Running1 31:35 0.71(44:21) 1.15(27:34)
  Kickbike2 25:15 4.37(5:46) 7.04(3:35) 25
  Total7 7:57:54 24.39(19:35) 39.26(12:10) 43
  [1-5]7 7:50:53

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

11 AM

Bicycle 1:18:01 intensity: (51 @1) + (47:36 @2) + (22:03 @3) + (7:31 @4) 9.11 km (7.0 kph) +12m
ahr:127 max:165

Saturday May 27, 2017 #

1 PM

Kickbike 9:42 intensity: (1:06 @2) + (3:03 @3) + (5:33 @4) 1.79 km (5:26 / km) +2m 5:24 / km
ahr:148 max:166

Friday May 26, 2017 #

11 AM

Bicycle 1:38:44 intensity: (27:36 @2) + (38:27 @3) + (20:22 @4) + (12:19 @5) 10.91 km (6.6 kph) +5m
ahr:143 max:181

3 PM

Paddle 1:51:59 intensity: (21:30 @2) + (1:29:59 @3) + (30 @4) 3.01 km (1.6 kph) +1m
ahr:129 max:153

9 PM

Running 31:35 intensity: (26:14 @2) + (4:56 @3) + (25 @4) 1.15 km (27:34 / km)
ahr:122 max:157

Thursday May 25, 2017 #

11 AM

Bicycle 2:12:20 intensity: (7:01 @0) + (55:32 @2) + (1:01:33 @3) + (5:42 @4) + (2:32 @5) 8.05 km (3.6 kph)
ahr:138 max:221

Tuesday May 23, 2017 #

8 AM

Kickbike 15:33 intensity: (28 @2) + (2:00 @3) + (12:14 @4) + (51 @5) 5.25 km (2:58 / km) +23m 2:54 / km
ahr:158 max:174

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