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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending Apr 23, 2016:

activity # timemileskm+m
  Adventure Racing1 3:43:23 19.03(11:44) 30.63(7:18) 290
  Orienteering1 1:40:06 4.37(22:54) 7.03(14:14) 164
  Total2 5:23:29 23.4(13:49) 37.66(8:35) 454

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Sa

Saturday Apr 23, 2016 #

9 AM

Adventure Racing 3:43:23 [3] 19.03 mi (11:44 / mi) +290m 11:13 / mi

GYB course vet with Syd, W4J and Michelle.

It is an absolutely great course this year! Really started off like a bunch of green ARers. I hadnt switched pedals to be able to wear normal shoes, but hadnt brought a pack big enough to carry them either. Ended up using normal shoes on clip pedals.

No more details in case anyone is watching.
6 PM

Orienteering 1:40:06 [3] 4.37 mi (22:54 / mi) +164m 20:31 / mi
shoes: Salomon Speedcross 3

Red and Green are good to go!

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