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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending Apr 24, 2016:

activity # timemileskm+m
  Orienteering1 1:00:00 3.0(20:00) 4.83(12:26)
  Total1 1:00:00 3.0(20:00) 4.83(12:26)

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Su

Sunday Apr 24, 2016 #

Orienteering 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Salomon X Ultra

Placing some yellow/white flags and picking up some red green flags

Note

Lessons Learned:

-If you cant find a streamer, send the other person to check after you place the flag

- 3 people for check in. Pre-bag maps. 1 table for registration, one line for W/Y/O and one line for R/G

- write course on waiver, and hand waiver in to starter

- people really do come up with routes you never imagine.

-if your R/G course successfully discourages much trail use, maybe shorten the length a bit

-Make some off trail options for Y. Start O off a little easier, and mix in the hard instead of blasting with hard from the getgo.

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