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Training Log Archive: KFish

In the 1 days ending Jun 1, 2016:

activity # timemileskm+m
  Road Biking1 30:00 6.0(12.0/h) 9.66(19.3/h)
  Road Running1 26:23 3.41(7:44) 5.49(4:48) 10
  Total2 56:23 9.41(5:59) 15.15(3:43) 10
  [1-5]2 56:19

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Wednesday Jun 1, 2016 #

Road Biking (Commute) 30:00 [1] 6.0 mi (12.0 mph)

7 PM

Road Running (intervals) 26:23 intensity: (4 @0) + (5 @1) + (43 @2) + (4:07 @3) + (13:56 @4) + (7:28 @5) 3.41 mi (7:44 / mi) +10m 7:40 / mi
ahr:166 max:186

Speed work with some intervals. I meant to keep the fast sections constant speed, but i always went out too fast and then faded.

0.25 mi slow, 0.5 mi fast, 3 times plus a cool down

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