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Training Log Archive: KFish

In the 1 days ending Jun 2, 2016:

activity # timemileskm+m
  Swimming1 35:00 1.06(33:08) 1.7(20:35)
  Road Biking1 25:00 5.0(12.0/h) 8.05(19.3/h)
  Total2 1:00:00 6.06(9:54) 9.75(6:09)

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Th

Thursday Jun 2, 2016 #

Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)

7 AM

Swimming 35:00 [3] 1.7 km (20:35 / km)

100 warm up
250: 4:55
1000: 19:53
250: 4:48
100 cool down

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