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Training Log Archive: KFish

In the 1 days ending Jun 4, 2016:

activity # timemileskm+m
  Road Biking1 2:26:19 42.73(17.5/h) 68.77(28.2/h) 324
  Total1 2:26:19 42.73(3:25) 68.77(2:08) 324
  [1-5]1 2:26:06

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Sa

Saturday Jun 4, 2016 #

8 AM

Road Biking 1:26:03 intensity: (5 @0) + (2:47 @1) + (32:11 @2) + (45:40 @3) + (5:20 @4) 24.71 mi (17.2 mph) +177m
ahr:138 max:163

Oops, stopped instead of paused, hence the two seperate logs.

West bit of N Territorial was recently stoned, so a bit slow until the turn onto Dexter-AA.

Missed the turn in Dexter and had to stop and look at the map, with a bonus bathroom break Good thing we did this today, Dexter-AA half marathon has Huron River Dr closed tomorrow.

Syd was able to keep up better on her new bike, which makes me sad, now i want a new road bike.

Ate a gu, 2 endurolytes, and shared a pack of HS Fruit Smoothie chews.

Road Biking 1:00:16 intensity: (8 @0) + (2:46 @1) + (7:09 @2) + (32:00 @3) + (18:13 @4) 18.02 mi (17.9 mph) +147m
ahr:147 max:171

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