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Training Log Archive: KFish

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Road Running1 35:01 3.56(9:50) 5.73(6:07) 25
  Road Biking1 25:00 5.0(12.0/h) 8.05(19.3/h)
  Total2 1:00:01 8.56(7:01) 13.78(4:21) 25

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Tu

Tuesday Sep 27, 2016 #

Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)

5 PM

Road Running 35:01 [3] 3.56 mi (9:50 / mi) +25m 9:38 / mi
shoes: Nike Fury

In the rain

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