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Training Log Archive: KFish

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Road Running1 25:25 3.01(8:27) 4.84(5:15) 14
  Road Biking1 25:00 5.0(12.0/h) 8.05(19.3/h)
  Total2 50:25 8.01(6:18) 12.89(3:55) 14

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Wednesday Sep 28, 2016 #

Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)

8 PM

Road Running 25:25 [4] 3.01 mi (8:27 / mi) +14m 8:19 / mi
shoes: Nike Fury

In the rain. Threw in a couple sprints

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