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Training Log Archive: KFish

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  Road Running1 37:20 4.03(9:16) 6.49(5:45) 39
  Road Biking1 25:00 5.0(12.0/h) 8.05(19.3/h)
  Total2 1:02:20 9.03(6:54) 14.53(4:17) 39

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Fr

Friday Sep 30, 2016 #

Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)

7 PM

Road Running 37:20 [3] 4.03 mi (9:16 / mi) +39m 9:00 / mi
shoes: Nike Fury

In the rain

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