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Training Log Archive: KFish

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Swimming1 1:00:00
  Road Running1 50:50 3.84(13:14) 6.18(8:14) 228
  Hiking1 49:21 1.87(26:24) 3.01(16:24) 165
  Total2 2:40:11 5.71 9.19 393

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Th

Thursday Oct 13, 2016 #

Swimming 1:00:00 [1]

Snorkling at Hanauma. Saw some really cool fish and schools of fish. Went out 2 different times, for probably 30 min plus each time. Not active swimming, but with the waves had to do something or you'd run aground
3 PM

Hiking 49:21 [3] 1.87 mi (26:24 / mi) +165m 20:42 / mi
shoes: Solomon Vario

Manoa Falls Hike.

2nd most popular hike on Oahu, and I'm not surprised. The trail was pretty nice, and fun the whole time - the most jungle like place we encountered. And then it ended at a 100+ ft waterfall that was very pretty, even though it was only a trickle.

Road Running 50:50 [3] 3.84 mi (13:14 / mi) +228m 11:11 / mi
shoes: Solomon Vario

Half trail run/hike, half road run, right from our rental place. The trail aprt was really fun, and if I lived here I would totally do this all the time. It looked like there was an option for 2 different loops, one in each direction from where we turned around, would have loved to explore more, but it was getting dark. Did get to watch the sun set over the mountains, which was really pretty. Then Road run loop next to the beach.

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