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Training Log Archive: KFish

In the 1 days ending Oct 25, 2016:

activity # timemileskm+m
  Road Biking1 1:14:04 18.42(14.9/h) 29.64(24.0/h) 372
  Total1 1:14:04 18.42(4:01) 29.64(2:30) 372

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Tu

Tuesday Oct 25, 2016 #

5 PM

Road Biking (hills) 1:14:04 [3] 18.42 mi (14.9 mph) +372m

Some hills on the road bike. FIG training + mental fortitude training. Really pretty, especially along the river. Decked out with lights and reflectors, but just beat the sunset back.

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