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Training Log Archive: KFish

In the 1 days ending Dec 7, 2016:

activity # timemileskm+m
  Rock Climbing1 45:00
  Road Biking1 25:00 5.0(12.0/h) 8.05(19.3/h)
  Total1 1:10:00 5.0 8.05

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Wednesday Dec 7, 2016 #

Rock Climbing (Top rope) 45:00 [3]
shoes: La Sportiva Miura

5.9
5.10, slight struggle
5.11, honest effort, 3/4
5.11- (ego boost). One fall, I blame the 11 before

Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)

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