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Training Log Archive: KFish

In the 1 days ending Jan 18, 2017:

activity

time

miles

Exercise bike

40:00

11.0

(16.5/h)

17.7

(26.6/h)

Total

40:00

11.0

(3:38)

17.7

(2:16)

0:40

0:00

» now

Wednesday Jan 18, 2017 #

Exercise bike 40:00 11.0 mi (16.5 mph)
shoes: Trainer tire

technology conspired against me. Phone, spedometer, and watch all failed to tell me how long or how far i went, so just a guess.

warm up, 5x2 min intervals with 2 min in between, then a cool down.

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