Training Log Archive: KFish

In the 1 days ending Feb 21, 2017:

activity

time

miles

Road Running

46:34

4.43

(10:31)

7.13

(6:32)

Road Biking

25:00

5.0

(12.0/h)

8.05

(19.3/h)

Total

1:11:34

9.43

(7:35)

15.18

(4:43)

1:11

0:00

Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)

5 PM

Road Running 46:34 [3] 4.43 mi (10:31 / mi) +1m 10:30 / mi
shoes: Nike Fury

Nice loop around Gallup