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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending Mar 20, 2017:

activity # timemileskm+m
  Exercise bike1 39:20 10.0(15.3/h) 16.09(24.5/h)
  Other1 15:00
  Total1 54:20 10.0 16.09
  [1-5]1 54:17

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Mo

Monday Mar 20, 2017 #

8 PM

Exercise bike 39:20 intensity: (3 @0) + (52 @1) + (20:04 @2) + (18:21 @3) 10.0 mi (15.3 mph)
ahr:134 max:152 shoes: Trainer tire

better than nothing

Other 15:00 [3]

quick arms and core

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