Training Log Archive: KFish

In the 1 days ending Jul 26, 2017:

activity

time

miles

Road Running

40:20

3.7

(10:53)

5.96

(6:46)

Road Biking

25:00

5.0

(12.0/h)

8.05

(19.3/h)

Total

1:05:20

8.7

(7:30)

14.01

(4:40)

1:05

0:00

Road Biking (Commute) 25:00 [3] 5.0 mi (12.0 mph)

8 PM

Road Running 40:20 [3] 3.7 mi (10:53 / mi) +5m 10:51 / mi
shoes: Nike Lunar Tempo 2