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Training Log Archive: KFish

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Road Running1 31:52 3.4(9:22) 5.47(5:49) 248
  Total1 31:52 3.4(9:22) 5.47(5:49) 248

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Tu

Tuesday Aug 22, 2017 #

7 PM

Road Running 31:52 [3] 3.4 mi (9:22 / mi) +248m 7:38 / mi
shoes: Nike Lunar Tempo 2

Option 1 out of the front door: 2 loops of the development. Not a very exciting run, but easy, dont need to worry about traffic, and 250m of elevation!

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