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Training Log Archive: KFish

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Trail Running1 40:38 3.43(11:51) 5.52(7:22) 192
  Total1 40:38 3.43(11:51) 5.52(7:22) 192
  [1-5]1 40:30

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Th

Thursday Sep 7, 2017 #

5 PM

Trail Running hills 40:38 intensity: (8 @0) + (21 @1) + (1:44 @2) + (20:05 @3) + (10:24 @4) + (7:56 @5) 3.43 mi (11:51 / mi) +192m 10:06 / mi
ahr:155 max:184 shoes: Solomon Vario

3x hills.

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