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Training Log Archive: KFish

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  Exercise bike1 39:42 10.6(16.0/h) 17.06(25.8/h)
  Other1 5:00
  Total1 44:42 10.6 17.06
  [1-5]1 44:41

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Tu

Tuesday Nov 7, 2017 #

4 PM

Exercise bike 39:42 intensity: (1 @0) + (5:53 @2) + (22:46 @3) + (11:02 @4) 10.6 mi (16.0 mph)
ahr:147 max:169 shoes: Trainer tire

Broke out the trainer :(. Watched Making a Murderer ep 1.
C • I just couldn’t 2

Other 5:00 [3]

Ab torture

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