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Training Log Archive: KFish

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Exercise bike1 40:42 10.4(15.3/h) 16.74(24.7/h)
  Total1 40:42 10.4(3:55) 16.74(2:26)
  [1-5]1 40:35

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Tu

Tuesday Nov 14, 2017 #

Note

Hit my biking goal. Cut it kind of close compared to last year.
C • Forget the bike goals.... 1
7 PM

Exercise bike 40:42 intensity: (7 @0) + (23 @1) + (13:34 @2) + (24:49 @3) + (1:49 @4) 10.4 mi (15.3 mph)
ahr:140 max:160 shoes: Trainer tire

Trainer intervals. Making a murder episode 2

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