Training Log Archive: KFishIn the 1 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
2 PM
Road Running intervals 41:48 [3] 4.81 mi (8:41 / mi) +62m 8:21 / mi
shoes: Solomon Vario
Intervals with Syd.
3x ~7:30 half miles, with ~9:00 cool downs. Felt pretty good! Nice to do it on a track, but this one isnt very convenient to home, need to look for a closer one.
3x ~7:30 half miles, with ~9:00 cool downs. Felt pretty good! Nice to do it on a track, but this one isnt very convenient to home, need to look for a closer one.