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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Exercise bike1 1:00:13 16.1(16.0/h) 25.91(25.8/h)
  Total1 1:00:13 16.1(3:44) 25.91(2:19)
  [1-5]1 1:00:12

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Tu

Tuesday Nov 21, 2017 #

4 PM

Exercise bike 1:00:13 intensity: (1 @0) + (1:20 @1) + (9:58 @2) + (36:34 @3) + (12:20 @4) 16.1 mi (16.0 mph)
ahr:145 max:165 shoes: Trainer tire

High cadence intervals

Tried out ep. 1 of sherlock - Just ok.
C • I went with more than okay 2

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