Training Log Archive: KFishIn the 1 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
9 AM
Road Running 9:45 [3] 1.02 mi (9:33 / mi) +24m 8:54 / mi
shoes: Solomon Vario
warmup jog
Road Running 20:49 [5] 3.13 mi (6:39 / mi) +21m 6:31 / mi
shoes: Solomon Vario
Homemade turkey trot 5k
Need to learn to pace, looked down once i got going and i was at sub six min mile. Slowed down but still had trouble maintaining.
Need to learn to pace, looked down once i got going and i was at sub six min mile. Slowed down but still had trouble maintaining.