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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Orienteering1 36:31 3.35(10:54) 5.39(6:46) 15519c
  Total1 36:31 3.35(10:54) 5.39(6:46) 15519c

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Fr

Friday Dec 1, 2017 #

2 PM

Orienteering 36:31 [5] *** 3.35 mi (10:54 / mi) +155m 9:32 / mi
19c shoes: Salomon Speed Cross 4

Oink Blue Middle 1, 4.3 km

A narrow park that was basically a ridge with a field on the top and woods on the sides. Traveled along and back and forth over the top of the ridge. No major mistakes, but a few inefficiencies, mostly cutting into woods too early and fighting more green than i would have had to, especially on 1, 11 and 12. Also got trapped in the fences at 17 briefly, but instead of fussing looking at the map i gave up and went around, which turned out to be the right choice. Had to walk up ~ 2 hills, other than that I kept up a pace I am very happy with.

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