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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Orienteering1 1:02:07 4.35(14:16) 7.0(8:52) 349
  Total1 1:02:07 4.35(14:16) 7.0(8:52) 349

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Sa

Saturday Dec 2, 2017 #

11 AM

Orienteering 1:02:07 [4] ***** 4.35 mi (14:16 / mi) +349m 11:26 / mi
shoes: Salomon Speed Cross 4

22c shoes: Salomon Speed Cross 4
OINK
Blue Middle Day 2
5 km, 220m climb

I started out going a little to fast for my ability to navigate. Much more technical navigation than yesterday, which led to some bad mistakes.

5 - overshot and climbed a little more than necessary
7 - went from 6 to 17 instead of 7. Got there and noticed the control code was wrong, and then that it was a water stop, which didnt make sense. Took me to long to recognize my error.
12 - HUGE mistake. I went around the hill and then drifted too far down. Found what I thought was a mapped pit to take a bearing from, but it must not have been what I thought it was, because I ended up at 13 and then had to backtrack. 7ish minute error :(.

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