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Training Log Archive: KFish

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  Trail Running1 1:20:11 8.01(10:01) 12.89(6:13) 228
  Total1 1:20:11 8.01(10:01) 12.89(6:13) 228

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Fr

Friday Jan 19, 2018 #

3 PM

Trail Running 1:20:11 [3] 8.01 mi (10:01 / mi) +228m 9:12 / mi
shoes: Salomon Speed Cross 4

Rail trail was half still covered in snow, and half plowed but with icy spots

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