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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending Apr 2, 2018:

activity # timemileskm+m
  Exercise bike1 50:00 13.0(15.6/h) 20.92(25.1/h)
  Total1 50:00 13.0(3:51) 20.92(2:23)

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Mo

Monday Apr 2, 2018 #

Exercise bike 50:00 [3] 13.0 mi (15.6 mph)
shoes: Trainer tire

4x5 min at threshold with 3 min rest in btw

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