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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending Jan 14, 2019:

activity # timemileskm+m
  Exercise bike1 45:00 11.1(14.8/h) 17.86(23.8/h)
  Total1 45:00 11.1(4:03) 17.86(2:31)

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Mo

Monday Jan 14, 2019 #

Exercise bike 45:00 [3] 11.1 mi (14.8 mph)
shoes: Trainer tire

Easy spin

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