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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending Feb 11, 2019:

activity # timemileskm+m
  Exercise bike1 40:20 10.0(14.9/h) 16.09(23.9/h)
  Total1 40:20 10.0(4:02) 16.09(2:30)

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Mo

Monday Feb 11, 2019 #

Exercise bike 40:20 [3] 10.0 mi (14.9 mph)
shoes: Trainer tire

Easy spin. Legs don’t feel that bad

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