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Training Log Archive: KFish

In the 1 days ending Mar 8, 2019:

activity # timemileskm+m
  Road Running1 49:08 6.01(8:11) 9.67(5:05) 84
  Total1 49:08 6.01(8:11) 9.67(5:05) 84

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Fr

Friday Mar 8, 2019 #

Note

Selected for the Rachel Carson Trail Challenge! Officially registered :).

Also Registered for West Point A-Meet
C • nice on both! 1
3 PM

Road Running 49:08 intensity: (35:08 @3) + (14:00 @4) 6.01 mi (8:11 / mi) +84m 7:50 / mi
shoes: Salomon Speedcross 4 - Navy

4x0.5 mi pickups at target 7/mi pace.

breaking in a new pair of speed crosses.

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