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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending Apr 4:

activity # timemileskm+m
  Exercise bike1 39:00 9.8(15.1/h) 15.77(24.3/h)
  Other1 35:00
  Total1 1:14:00 9.8 15.77

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Th

Thursday Apr 4 #

Exercise bike 39:00 [3] 9.8 mi (15.1 mph)
shoes: Trainer tire

6x1min hard effort intervals

Other 35:00 [3]

Freeletics

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