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Training Log Archive: KFish

In the 1 days ending Apr 8:

activity # timemileskm+m
  Road Running1 39:58 5.11(7:49) 8.22(4:52) 80
  Total1 39:58 5.11(7:49) 8.22(4:52) 80

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0:39
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Mo

Monday Apr 8 #

5 PM

Road Running tempo 39:58 intensity: (19:58 @3) + (20:00 @4) 5.11 mi (7:49 / mi) +80m 7:27 / mi
shoes: New Balance 808

Tempo Run. Its been about a month since I've done one due to my race schedule. still improved compared to last time:

7:20, 7:11, 6:59

I'd love to get them all below 7

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