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Training Log Archive: KFish

In the 1 days ending Apr 9:

activity # timemileskm+m
  Trail Running2 55:45 5.04(11:04) 8.11(6:52) 204
  Total2 55:45 5.04(11:04) 8.11(6:52) 204

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Tu

Tuesday Apr 9 #

4 PM

Trail Running 37:15 [3] 3.66 mi (10:11 / mi) +73m 9:35 / mi
shoes: Salomon Speedcross 4 - Navy

Flat loop at south park. Trails are in better shape than most of last year, so they are actually fun to run on. Beautiful day, a tad windy but the sun was shining and it was near 70.
5 PM

Trail Running hills 11:17 [3] 0.75 mi (15:03 / mi) +117m 10:08 / mi
shoes: Salomon Speedcross 4 - Navy

Hill Repeats.

1 min hard effort up, 1 or 2 min walk down, Five times.

OOF. This is good for us.

Trail Running 7:13 [3] 0.63 mi (11:27 / mi) +14m 10:44 / mi
shoes: Salomon Speedcross 4 - Navy

Finishing the loop.

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