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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending Apr 13:

activity # timemileskm+m
  Orienteering3 1:23:56 7.22(11:37) 11.62(7:13) 9035c
  Total3 1:23:56 7.22(11:37) 11.62(7:13) 9035c

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Saturday Apr 13 #

8 AM

Orienteering 14:05 [3] 1.13 mi (12:28 / mi) +33m 11:26 / mi
7c shoes: Salomon Speedcross 4 - Navy

Practice course near our campsite
10 AM

Orienteering race 49:42 [4] 4.06 mi (12:14 / mi) +32m 11:57 / mi
16c shoes: Salomon Speedcross 4 - Navy

Quantico middle blue
5.4km 80 m

I went out a little to fast which of course led to botching 1. I wasn’t quite as far N as I thought so I turned around and backtracked thinking I had passed it. I still tried to keep up my pace for the rest of the course, which went better but still led to a lot of small errors in the circle. Good to push physically but I need to improve my map reading to reduce errors.

We had been to this map 1.5 years ago, but this section was a little more scrubby from recent rain and wind. Still better than woods we have in eastern Pa!

We got some entertainment watching cars attempting to pull out of the very muddy arena parking while enjoying French fries from a food truck! Really fun set up!
3 PM

Orienteering race 20:09 [4] 2.03 mi (9:56 / mi) +25m 9:33 / mi
12c shoes: Salomon Speedcross 4 - Navy

Quantico relay
3km 55m

Teamed up with Brooke M. And Syd for a three point team for the relay. I was the anchor leg. I started off with two fast juniors and kept them in my sights for the first half. I was pretty gassed by then so I slowed down a bit. Super fun to be going so fast in such nice woods!

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