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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending Apr 15, 2019:

activity # timemileskm+m
  Exercise bike1 43:00 10.9(15.2/h) 17.54(24.5/h)
  Total1 43:00 10.9(3:57) 17.54(2:27)

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Mo

Monday Apr 15, 2019 #

Exercise bike 43:00 [3] 10.9 mi (15.2 mph)
shoes: Trainer tire

Easyish spin

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