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Training Log Archive: KFish

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  Road Running1 58:12 6.21(9:22) 9.99(5:49) 51
  Total1 58:12 6.21(9:22) 9.99(5:49) 51
  [1-5]1 58:06

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Mo

Monday Jul 15, 2019 #

7 PM

Road Running 58:12 intensity: (6 @0) + (41 @1) + (7:16 @2) + (30:17 @3) + (19:52 @4) 6.21 mi (9:22 / mi) +51m 9:08 / mi
ahr:150 max:165 shoes: New Balance 808

Last week was a weird week. I felt superbly off all week, not really sick, just not really right. I decided to take it easy and try to heal mentally and physically so I could be back at it this week. Hamstrings are extremely
Sore from gardening, but otherwise I’m feeling pretty okay.

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