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Training Log Archive: KFish

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  Road Running1 46:50 5.11(9:10) 8.23(5:42) 47
  Total1 46:50 5.11(9:10) 8.23(5:42) 47
  [1-5]1 46:46

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Tu

Tuesday Jul 30, 2019 #

7 PM

Road Running 46:50 intensity: (4 @0) + (21 @1) + (36 @2) + (10:03 @3) + (35:46 @4) 5.11 mi (9:10 / mi) +47m 8:54 / mi
ahr:157 max:167

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