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Training Log Archive: KFish

In the 1 days ending Aug 12:

activity # timemileskm+m
  Orienteering1 22:18 2.51(8:53) 4.04(5:31) 6211c
  Total1 22:18 2.51(8:53) 4.04(5:31) 6211c

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Mo

Monday Aug 12 #

4 PM

Orienteering 22:18 intensity: (42 @2) + (11:45 @3) + (9:51 @4) 2.51 mi (8:53 / mi) +62m 8:15 / mi
ahr:151 max:169 11c shoes: Salomon Speedcross 4 - Gray2

Fun sprint in downtown Sarpsborg where the opening ceremonies for WOC were held.

I messed up 1 because the stand and flag had different numbers and I looked at the wrong one on the first pass. 3 was also on the opposite side of the cliff from what I was expecting so I lost some time there. The rest went pretty cleanly. Looking forward to seein the forest tomorrow!

https://imgur.com/a/Gw4DqZM

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