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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending Aug 17:

activity # timemileskm+m
  Orienteering1 1:30:08 5.1(17:40) 8.21(10:59) 18215c
  Total1 1:30:08 5.1(17:40) 8.21(10:59) 18215c
  [1-5]1 1:28:24

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Sa

Saturday Aug 17 #

12 PM

Orienteering race 1:30:08 intensity: (1:44 @0) + (45 @1) + (19:22 @2) + (56:34 @3) + (11:43 @4) ***** 5.1 mi (17:40 / mi) +182m 15:55 / mi
ahr:142 max:165 15c shoes: Salomon Speedcross 4 - Gray2

Finally starting to get the hang of this terrain :) just in time to leave :(. I definitely actually felt like I was orienteering today. No big mistakes just not very clean on the approach to most of them. 2 I drifted south and syd got ahead of me for good before I figured it out. 5 I went wider than I intended but it worked out okay. 10 was my biggest mistake- I took a hard fall on my back and got a little shaken and lost focus. I relocated back to the trail quickly and figured it out, so that was improvement. A little off on 11 and had to relocate again. Then the last 4 went well into the finish.

Woc is a lot of fun, great races with so many people! Then, a chance to watch top athletes In their element. Would come again :). It would be fun with a group ;).
https://imgur.com/gallery/cwixLd0

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